If you are struggling hard to control your IBS then you will be happy to know about some natural remedies and herbs that are thought to be helpful in digestive problems. If compared with traditional allopathic medication, herbal treatment has very few side effects and can be followed safely on long term basis. Although, allopathic medicines undergo an organized testing procedure for safety purpose before sending to market. This is a strong plus point that herbal remedies don’t have.
It is very important to consider that if herbal medicines are available over the counter they are always not safe. It is recommended to consult with a doctor or herbalist first before using any herbal supplement to be sure if the herb won’t affect negatively with any other medication you are using or any health problem you may have.
Herbs for Improving Digestive Health
According to reliable sources these herbs are used to improve digestive system and are advised in all IBS sub types including diarrhea-predominant or alternating type, constipation predominant and stomach ulcer treatments.
The peppermint oil is the only one herbal supplement that has the approval of American College of Gastroenterology because of its effectiveness in decreasing abdominal pain. Peppermint oil’s pain-relieving property is due to the result of its effect on gut motility. It relaxes the gut muscles, ultimately reducing the muscle spasms that are key contributors in abdominal pain.
The slippery elm herb was used by Native Americans from a very long time as a natural remedy for various health conditions. For digestive problems slippery elm was used to calm down the irritation through covering the lining of the intestinal tract. It helps in minimizing predominant IBS symptoms like its intake greatly reduces diarrhea and it also softens the stools to ease constipation.
Herbs for IBS with Constipation
The following herbs are used for reliving constipation in an IBS sub type with their laxative nature:
Amalaki for IBS
The Amalaki tree fruit is gown in all over Asia and is very useful in improving digestive health with laxative effect.
Triphala for IBS
The Triphala meaning “three fruits” is an herbal supplement composed of Bibhataki tree fruit and Haritaki tree fruit along with Amalaki tree fruit. Additionally, with its laxative property, Triphala also reduces abdominal pain, nausea and bloating.
Herbs for IBS with Diarrhea
These herbs are associated with reliving diarrhea symptoms of IBS:
Chamomile for IBS
The Chamomile herb is mostly found in the form of tea, it is also available in the form of capsule or liquid supplement. Chamomile reduces inflammation in the stomach and relive spasms in the gut. However, it is not suitable for weak people.
Aloe Vera for IBS Treatment
Most of the ads online show that Aloe Vera is a perfect remedy for IBS. According to latest research, it is proved that Aloe Vera has almost zero effect on constipation. But is has some positive effect for diarrhea induced IBS.
Berry Leaf Teas for IBS
A large number of herbalists admit that teas are composed of blueberry, raspberry and blackberry leaves. These berry leaves have certain substances known as tannins, which reduces inflammation in the stomach and also decrease fluid secretion. Because of these properties Berry Leaf Teas have earned an anti-diarrheal reputation.